{"id":5632,"date":"2026-02-23T15:27:01","date_gmt":"2026-02-23T15:27:01","guid":{"rendered":"https:\/\/www.spirulineangevine.com\/?p=5632"},"modified":"2026-02-23T15:27:03","modified_gmt":"2026-02-23T15:27:03","slug":"recette-de-cheffe-le-crumble-sale-a-la-spiruline-selon-sarah-glain","status":"publish","type":"post","link":"https:\/\/www.spirulineangevine.com\/index.php\/2026\/02\/23\/recette-de-cheffe-le-crumble-sale-a-la-spiruline-selon-sarah-glain\/","title":{"rendered":"Recette de cheffe : le crumble sal\u00e9 \u00e0 la spiruline selon Sarah Glain"},"content":{"rendered":"\n<p><strong>Un plat chaud vite fait et d\u00e9licieux. Merci Sarah !<\/strong><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p>Choisissez des ingr\u00e9dients de qualit\u00e9 pour un maximum de saveurs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"foade\"><strong>Ingr\u00e9dients pour 2 personnes<\/strong><\/h4>\n\n\n\n<ul id=\"ah98r6ukyf7s4d5843584\" class=\"wp-block-list\">\n<li>8g de spiruline (en paillettes ; 6g dans le crumble et 2g avec la truite)<\/li>\n\n\n\n<li>2 pav\u00e9s de truite<\/li>\n\n\n\n<li>2 poireaux<\/li>\n\n\n\n<li>50g de beurre mou<\/li>\n\n\n\n<li>50g de chapelure<\/li>\n\n\n\n<li>50 g de noisettes<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 soupe de miso<\/li>\n\n\n\n<li>du curry<\/li>\n\n\n\n<li>quelques brins de ciboulette<\/li>\n\n\n\n<li>huile d&rsquo;olive, sel, poivre&#8230;<\/li>\n<\/ul>\n\n\n\n<ol start=\"1\" id=\"cqpi26ukyf7s4d5843593\" class=\"wp-block-list\">\n<li>Faire torr\u00e9fier les noisettes au four \u00e0 170\u00b0C pendant 15 min. Laisser refroidir, mettre de c\u00f4t\u00e9 quelques noisettes pour la d\u00e9coration et mixer le reste avec les 3\/4 de la spiruline (6g).<\/li>\n\n\n\n<li>M\u00e9langer le beurre mou avec la chapelure et le m\u00e9lange noisette-spiruline.<\/li>\n\n\n\n<li>Retirer la peau de la truite et couper le poisson en gros cubes. Saupoudrer du reste de spiruline (2g) et laisser 1h au frais (la spiruline va fondre sur le poisson).<\/li>\n\n\n\n<li>Laver et \u00e9mincer les poireaux. Les faire revenir \u00e0 l&rsquo;huile d&rsquo;olive, ajouter le miso et le curry.<\/li>\n\n\n\n<li>Dresser dans un plat \u00e0 gratin ou des cassolettes individuelles : placer les poireaux dans le fond, les cubes de truite et le crumble.<\/li>\n\n\n\n<li>Cuire au four \u00e0 200\u00b0C pendant 15 min.<\/li>\n\n\n\n<li>D\u00e9corer avec les noisettes restantes et de la ciboulette.<\/li>\n<\/ol>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/1-2-576x1024.png?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/1-2-576x1024.png?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/1-2-576x1024.png?strip=info&#038;w=1080 1080w\" alt=\"\" data-height=\"1920\" data-id=\"5653\" data-link=\"https:\/\/www.spirulineangevine.com\/?attachment_id=5653\" data-url=\"http:\/\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/1-2-576x1024.png\" data-width=\"1080\" src=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/1-2-576x1024.png\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/2-2-576x1024.png?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/2-2-576x1024.png?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/2-2-576x1024.png?strip=info&#038;w=1080 1080w\" alt=\"\" data-height=\"1920\" data-id=\"5654\" data-link=\"https:\/\/www.spirulineangevine.com\/?attachment_id=5654\" data-url=\"http:\/\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/2-2-576x1024.png\" data-width=\"1080\" src=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/2-2-576x1024.png\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.00000%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/3-1-2-576x1024.png?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/3-1-2-576x1024.png?strip=info&#038;w=900 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900w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/3-2-2-576x1024.png?strip=info&#038;w=1080 1080w\" alt=\"\" data-height=\"1920\" data-id=\"5655\" data-link=\"https:\/\/www.spirulineangevine.com\/?attachment_id=5655\" data-url=\"http:\/\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/3-2-2-576x1024.png\" data-width=\"1080\" src=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/3-2-2-576x1024.png\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/4-1-1-576x1024.png?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/4-1-1-576x1024.png?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/4-1-1-576x1024.png?strip=info&#038;w=1080 1080w\" alt=\"\" data-height=\"1920\" data-id=\"5656\" data-link=\"https:\/\/www.spirulineangevine.com\/?attachment_id=5656\" data-url=\"http:\/\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/4-1-1-576x1024.png\" data-width=\"1080\" src=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/4-1-1-576x1024.png\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-1-2-576x1024.png?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-1-2-576x1024.png?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-1-2-576x1024.png?strip=info&#038;w=1080 1080w\" alt=\"\" data-height=\"1920\" data-id=\"5658\" data-link=\"https:\/\/www.spirulineangevine.com\/?attachment_id=5658\" data-url=\"http:\/\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-1-2-576x1024.png\" data-width=\"1080\" src=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-1-2-576x1024.png\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.33333%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-2-2-576x1024.png?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-2-2-576x1024.png?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-2-2-576x1024.png?strip=info&#038;w=1080 1080w\" alt=\"\" data-height=\"1920\" data-id=\"5659\" data-link=\"https:\/\/www.spirulineangevine.com\/?attachment_id=5659\" data-url=\"http:\/\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-2-2-576x1024.png\" data-width=\"1080\" src=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-2-2-576x1024.png\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:29.05729%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-3-2-576x1024.png?strip=info&#038;w=600 600w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-3-2-576x1024.png?strip=info&#038;w=900 900w,https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-3-2-576x1024.png?strip=info&#038;w=1080 1080w\" alt=\"\" data-height=\"1920\" data-id=\"5660\" data-link=\"https:\/\/www.spirulineangevine.com\/?attachment_id=5660\" data-url=\"http:\/\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-3-2-576x1024.png\" data-width=\"1080\" src=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/5-3-2-576x1024.png\" data-amp-layout=\"responsive\"\/><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:70.94271%\"><figure class=\"tiled-gallery__item\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2.jpg?strip=info&#038;w=347 347w\" alt=\"\" data-height=\"252\" data-id=\"5662\" data-link=\"https:\/\/www.spirulineangevine.com\/?attachment_id=5662\" data-url=\"http:\/\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2.jpg\" data-width=\"347\" src=\"https:\/\/i0.wp.com\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2.jpg\" data-amp-layout=\"responsive\"\/><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>Avec la truite, les \u00e9pices et le poireau, la spiruline apporte une touche originale et discr\u00e8te \u00e0 ce m\u00e9lange de saveurs r\u00e9confortant. Un plat parfait pour affronter le temps maussade !<\/p>\n\n\n\n<p><\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p><\/p>\n\n\n\n<p>Retrouvez les posts et recettes de Sarah :<\/p>\n\n\n\n<p>sur Instagram <a href=\"https:\/\/www.instagram.com\/mangers_moi\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.instagram.com\/mangers_moi\/<\/u><\/a> <\/p>\n\n\n\n<p>et LinkedIn <a href=\"https:\/\/www.linkedin.com\/in\/sarah-g-ba56ba17\/\" target=\"_blank\" rel=\"noreferrer noopener\"><u>https:\/\/www.linkedin.com\/in\/sarah-g-ba56ba17\/<\/u><\/a><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Un plat chaud vite fait et d\u00e9licieux. Merci Sarah ! Choisissez des ingr\u00e9dients de qualit\u00e9 pour un maximum de saveurs. Ingr\u00e9dients pour 2 personnes Avec la truite, les \u00e9pices et le poireau, la spiruline apporte une touche originale et discr\u00e8te \u00e0 ce m\u00e9lange de saveurs r\u00e9confortant. Un plat parfait pour affronter le temps maussade ! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5664,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5632","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"aioseo_notices":[],"jetpack_featured_media_url":"https:\/\/www.spirulineangevine.com\/wp-content\/uploads\/2026\/02\/Capture-decran-2-1-e1771504623351.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/posts\/5632","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/comments?post=5632"}],"version-history":[{"count":1,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/posts\/5632\/revisions"}],"predecessor-version":[{"id":5665,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/posts\/5632\/revisions\/5665"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/media\/5664"}],"wp:attachment":[{"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/media?parent=5632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/categories?post=5632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/tags?post=5632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}