{"id":5260,"date":"2025-10-23T08:33:46","date_gmt":"2025-10-23T08:33:46","guid":{"rendered":"http:\/\/rtdszcw.cluster100.hosting.ovh.net\/?post_type=portfolio&#038;p=5260"},"modified":"2025-10-23T08:33:48","modified_gmt":"2025-10-23T08:33:48","slug":"energy-bowl-a-la-spiruline","status":"publish","type":"portfolio","link":"https:\/\/www.spirulineangevine.com\/index.php\/portfolio\/energy-bowl-a-la-spiruline\/","title":{"rendered":"Energy bowl \u00e0 la spiruline"},"content":{"rendered":"\n<p id=\"viewer-cpi5b33456\">Petit d\u00e9jeuner vitamin\u00e9 ou collation hyper nutritive.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"viewer-foade\"><strong>Ingr\u00e9dients pour 1 personne<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>80g de fromage blanc ou de yaourt (nature ou vanille, id\u00e9alement fermier pour les ferments !)<\/li>\n\n\n\n<li>1 petite poign\u00e9e de noix vari\u00e9es (cajou, de grenoble, noisettes, amandes&#8230;)<\/li>\n\n\n\n<li>des fruits de saison (fraises, pomme, myrtilles, kiwi, framboise, figues)<\/li>\n\n\n\n<li>1\/2 banane ou 2 dattes medjool<\/li>\n\n\n\n<li>1\/2 cuill\u00e8re \u00e0 caf\u00e9 de graines de chanvre (source d&rsquo;om\u00e9gas 3)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de spiruline (en paillette pour le croustillant ou en poudre pour le fondant)<\/li>\n\n\n\n<li>1 cuill\u00e8re \u00e0 caf\u00e9 de flocons d&rsquo;avoine <\/li>\n\n\n\n<li>un trait de sirop d&rsquo;agave<\/li>\n<\/ul>\n\n\n\n<p id=\"viewer-b5tni\">Un petit d\u00e9jeuner vitamin\u00e9 pour d\u00e9marrer la journ\u00e9e du bon pied et dire adieu aux fringales ou une collation hyper nutritive et digeste pour rester concentr\u00e9.<\/p>\n\n\n\n<p id=\"viewer-b5tni\">Avec des ingr\u00e9dients de qualit\u00e9 vous aurez un maximum de saveurs ; adaptez les proportions \u00e0 vos envies !<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Petit d\u00e9jeuner vitamin\u00e9 ou collation hyper nutritive. Ingr\u00e9dients pour 1 personne Un petit d\u00e9jeuner vitamin\u00e9 pour d\u00e9marrer la journ\u00e9e du bon pied et dire adieu aux fringales ou une collation hyper nutritive et digeste pour rester concentr\u00e9. Avec des ingr\u00e9dients de qualit\u00e9 vous aurez un maximum de saveurs ; adaptez les proportions \u00e0 vos envies [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5395,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_vp_format_video_url":"","_vp_image_focal_point":[],"footnotes":""},"portfolio_category":[],"portfolio_tag":[],"class_list":["post-5260","portfolio","type-portfolio","status-publish","format-standard","has-post-thumbnail","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/portfolio\/5260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/portfolio"}],"about":[{"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/types\/portfolio"}],"author":[{"embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/comments?post=5260"}],"version-history":[{"count":1,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/portfolio\/5260\/revisions"}],"predecessor-version":[{"id":5396,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/portfolio\/5260\/revisions\/5396"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/media\/5395"}],"wp:attachment":[{"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/media?parent=5260"}],"wp:term":[{"taxonomy":"portfolio_category","embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/portfolio_category?post=5260"},{"taxonomy":"portfolio_tag","embeddable":true,"href":"https:\/\/www.spirulineangevine.com\/index.php\/wp-json\/wp\/v2\/portfolio_tag?post=5260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}